Creatine is completely natural. Our body produces creatine. It is produced mainly in the kidney and in the liver and then delivered to the muscles through our blood stream. We also get creatine from the food that we eat. It is found mostly in foods like tuna, chicken, and beef. So if you’ve ever ordered a Big Mac at McDonald’s, then you have added creatine to your diet (but that isn’t the healthiest way to do it). Creatine’s job in our bodies is to help the process of supplying energy to the cells in our bodies, especially the muscle cells. Think of it this way, creatine is like a mailman who delivers the final item necessary to make energy for your muscles.
For beginners and first-timers,
Optimum Nutrition’s micronize creatine powder is the best to start with. It’s only 150g, which makes it a great size to sample from. Not only that, it’s tasteless, dissolves well, and it costs like 6 dollars because it’s a smaller order size. If you are looking for something a little bigger, more advanced, or popular, check out our homepage where we review the top selling creatine products for you so you know which one will be perfect for you.